Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
11% of kcal
34% water
5 g/Mcal
What pulls it down
20%
8%
Per
- Calories
- 220
- Protein
- (11%)
- 6 g
- Fat
- (29%)
- 7 g
- Carbohydrates
- (60%)
- 33 g
- of which sugar
- 6 g
- Fiber
- 1 g
- Sodium
- 290 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Five GuysHigher-scoring, from Five Guys’ own “Bun” in United States.
Nutrition as published by Five Guys — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.