Bun

7 g protein · 240 cals · 77 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

34% water

4 g/Mcal

What pulls it down

18%

48%

How scores work

Per

Calories: 240
Protein: (12%); 7 g
Fat: (30%); 8 g
Carbohydrates: (58%); 35 g
of which sugar: 6 g
Fiber: 1 g
Sodium: 310 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Five Guys

Higher-scoring, from Five Guys’ own “Bun” in United States.

40
Mini Patty9 g protein · 163 cals · 35 g
8
Mini Bun3 g protein · 120 cals · 37 g

Nutrition as published by Five Guys — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 60 items on the United States Five Guys menu