Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 390
- Protein
- (0%)
- 0 g
- Fat
- (18%)
- 5 g
- Carbohydrates
- (82%)
- 50 g
- of which sugar
- 7 g
- Fiber
- 2 g
- Sodium
- 1,209 mg
Percentages are the share of calories from each macronutrient.
Hardee’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Hardee’sHigher-scoring, from Hardee’s own “Burgers & Sandwiches” in United States.
Nutrition as published by Hardee’s — check it yourself. Product photograph © Hardee’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.