Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 298
- Protein
- (4%)
- 3 g
- Fat
- (52%)
- 17 g
- Carbohydrates
- (44%)
- 32 g
- of which sugar
- 10 g
- Fiber
- 0 g
- Sodium
- 477 mg
Percentages are the share of calories from each macronutrient.
Huddle Housepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of plain waffle (373 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Huddle HouseHigher-scoring, from Huddle House’s own “Golden Waffles & Sweet Cakes -” in United States.
- Pancake Platter w/ Sausage40 g protein · 749 cals · 330 g*
33 - Pancake Platter w/ Bacon28 g protein · 620 cals · 273 g*29
- Golden Waffle Platter with Sausage Combo36 g protein · 679 cals · 182 g*
25 - Golden Waffle Platter with Bacon Combo23 g protein · 548 cals · 147 g*19
- Old Fashioned Pancake7 g protein · 370 cals · 163 g*16
Nutrition as published by Huddle House — check it yourself. Product photograph © Huddle House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.