Huddle House · Value Combos - No Sides
Strawberry Topped Waffle with One Egg
10 g protein · 548 cals · 147 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 548
- Protein
- (8%)
- 10 g
- Fat
- (54%)
- 32 g
- Carbohydrates
- (39%)
- 52 g
- of which sugar
- 28 g
- Fiber
- 2 g
- Sodium
- 638 mg
Percentages are the share of calories from each macronutrient.
Huddle Housepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of plain waffle (373 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Huddle HouseHigher-scoring, from Huddle House’s own “Value Combos - No Sides” in United States.
- Value Smash Burger Combo Cheddar28 g protein · 880 cals · 284 g*
11 - Value Smash Burger Combo Swiss27 g protein · 880 cals · 284 g*10
- Bacon, Egg and Swiss Cheese Melt with Grits31 g protein · 659 cals · 192 g*
10 - Chicken Tenders Toaster Sandwich Combo26 g protein · 1029 cals · 356 g*
10 - Value Smash Burger Combo American27 g protein · 871 cals · 281 g*10
Nutrition as published by Huddle House — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.