IHOP · Beverages

Blue Raspberry Lemonade Splasher

0 g protein · 123 cals · 473 ml

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

93% water

0 g/Mcal

What pulls it down

66%

How scores work

Per

Calories: 123
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 31 g
of which sugar: 30 g
Fiber: 0 g
Sodium: 29 mg

Percentages are the share of calories from each macronutrient.

Alternatives

IHOP

Higher-scoring, from IHOP’s own “Beverages” in United States.

66
Chocolate Iced Coffee3⁠–⁠5 g protein · 85⁠–⁠160 cals · 2 sizes
61
Vanilla Iced Coffee2⁠–⁠4 g protein · 85⁠–⁠160 cals · 2 sizes
59
Dulce de Leche Iced Coffee (30 fl oz)6 g protein · 230 cals · 887 ml
44
Dulce de Leche Iced Coffee (16 fl oz)5 g protein · 210 cals · 473 ml

Nutrition as published by IHOP — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 146 items on the United States IHOP menu