IHOP
Popular orders, top to bottom
- 100Grilled Chicken DinnerIHOP · 34 g protein · 159 cals · 55 g*
- 88T-Bone Steak (10 oz)IHOP · 49 g protein · 290 cals · 126 g*
28Pancake Flight BreakFEASTIHOP · 26 g protein · 699 cals · 308 g*
11(4) Pumpkin Spice PancakesIHOP · 17 g protein · 631 cals · 278 g*
11(4) Double Blueberry PancakesIHOP · 17 g protein · 631 cals · 278 g*
9(4) Chocolate Chocolate Chip PancakesIHOP · 20 g protein · 790 cals · 348 g*
9(3) Original Buttermilk PancakesIHOP · 13 g protein · 461 cals · 203 g*
7(4) Chocolate Chip Pancakes (with Buttermilk)IHOP · 19 g protein · 770 cals · 339 g*- Build Your Combo - Pumpkin Spice PancakesIHOP · 11 g protein · 549 cals · 242 g*
7 - Pumpkin Spice Pancake TacosIHOP · 10 g protein · 511 cals · 225 g*
4
- Build Your Combo - Cinn-a-Stack PancakesIHOP · 11 g protein · 731 cals · 322 g*
4
2(4) New York Cheesecake PancakesIHOP · 22 g protein · 880 cals · 274 g*- Build Your Combo - New York Cheesecake PancakesIHOP · 13 g protein · 690 cals · 215 g*
1 - Build Your Combo - Oreo Cheesecake PancakesIHOP · 16 g protein · 899 cals · 280 g*
0 - (4) Oreo Cheesecake PancakesIHOP · 26 g protein · 1281 cals · 399 g*
0
146 items
11(4) Pumpkin Spice PancakesLimited Time Offers · 17 g protein · 631 cals · 278 g*- Build Your Combo - Pumpkin Spice PancakesLimited Time Offers · 11 g protein · 549 cals · 242 g*
7
28Pancake Flight BreakFEASTLimited Time Offers · 26 g protein · 699 cals · 308 g*- Pumpkin Spice Pancake TacosLimited Time Offers · 10 g protein · 511 cals · 225 g*
4
9(3) Original Buttermilk PancakesPancakes · 13 g protein · 461 cals · 203 g*
7(4) Chocolate Chip Pancakes (with Buttermilk)Pancakes · 19 g protein · 770 cals · 339 g*
9(4) Chocolate Chocolate Chip PancakesPancakes · 20 g protein · 790 cals · 348 g*
5(4) Cinn-a-Stack PancakesPancakes · 17 g protein · 890 cals · 392 g*
7(4) Cupcake PancakesPancakes · 17 g protein · 740 cals · 326 g*
11(4) Double Blueberry PancakesPancakes · 17 g protein · 631 cals · 278 g*
7(4) Mexican Tres Leches PancakesPancakes · 18 g protein · 711 cals · 313 g*
2(4) New York Cheesecake PancakesPancakes · 22 g protein · 880 cals · 274 g*- (4) Oreo Cheesecake PancakesPancakes · 26 g protein · 1281 cals · 399 g*
0
18(4) Protein Power PancakesPancakes · 37 g protein · 661 cals · 291 g*
12(4) Strawberry Banana PancakesPancakes · 18 g protein · 699 cals · 308 g*
9(5) Original Buttermilk PancakesPancakes · 21 g protein · 720 cals · 317 g*- Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)Pancakes · 12 g protein · 670 cals · 295 g*
6 - Build Your Combo - Chocolate Chocolate Chip PancakesPancakes · 13 g protein · 670 cals · 295 g*
6 - Build Your Combo - Cinn-a-Stack PancakesPancakes · 11 g protein · 731 cals · 322 g*
4 - Build Your Combo - Cupcake PancakesPancakes · 11 g protein · 670 cals · 295 g*
4 - Build Your Combo - Double Blueberry PancakesPancakes · 11 g protein · 570 cals · 251 g*
7 - Build Your Combo - Mexican Tres Leches PancakesPancakes · 12 g protein · 611 cals · 269 g*
6 - Build Your Combo - New York Cheesecake PancakesPancakes · 13 g protein · 690 cals · 215 g*
1 - Build Your Combo - Oreo Cheesecake PancakesPancakes · 16 g protein · 899 cals · 280 g*
0 - Build Your Combo - Original Buttermilk PancakesPancakes · 11 g protein · 549 cals · 242 g*
9 - Build Your Combo - Protein Power PancakesPancakes · 21 g protein · 581 cals · 256 g*
16 - Build Your Combo - Strawberry Banana PancakesPancakes · 12 g protein · 611 cals · 269 g*
8
21Chicken Florentine CrepesCrepes · 54 g protein · 870 cals · 301 g*
0Belgian WaffleWaffles · 10 g protein · 560 cals · 150 g*- 1Build Your Combo - Belgian WaffleWaffles · 12 g protein · 768 cals · 206 g*
- 0Build Your Combo - OREO Crumble WaffleWaffles · 18 g protein · 1201 cals · 322 g*
- Build Your Combo - Strawberry Cheesecake WaffleWaffles · 16 g protein · 931 cals · 290 g*
2
6Chicken & WafflesWaffles · 43 g protein · 1011 cals · 271 g*
0OREO Crumble WaffleWaffles · 16 g protein · 981 cals · 263 g*
2Strawberry Cheesecake WaflfeWaffles · 13 g protein · 709 cals · 221 g*- 3Build Your Combo - Classic Thick N Fluffy French ToastThick N Fluffy French Toast · 14 g protein · 700 cals · 204 g*
- 2Build Your Combo - Strawberry Banana Thick N Fluffy French ToastThick N Fluffy French Toast · 14 g protein · 700 cals · 204 g*
3Classic Thick N Fluffy French ToastThick N Fluffy French Toast · 23 g protein · 899 cals · 262 g*
4Strawberry Banana Thick N Fluffy French ToastThick N Fluffy French Toast · 24 g protein · 960 cals · 280 g*
36Bacon Temptation OmeletteOmelettes · 68 g protein · 1159 cals · 571 g*
37Big Steak OmeletteOmelettes · 65 g protein · 1019 cals · 502 g*- Buffalo Chicken OmeletteOmelettes · 66 g protein · 1240 cals · 611 g*
33
41Build Your Own OmeletteOmelettes · 27 g protein · 380 cals · 187 g*- Cheeseburger OmeletteOmelettes · 78 g protein · 1429 cals · 461 g*
26
44Chicken Fajita OmeletteOmelettes · 72 g protein · 889 cals · 438 g*
36Colorado OmeletteOmelettes · 71 g protein · 1240 cals · 611 g*- Country OmeletteOmelettes · 52 g protein · 1090 cals · 537 g*
33
36Garden OmeletteOmelettes · 45 g protein · 780 cals · 384 g*
35Spicy Poblano OmeletteOmelettes · 54 g protein · 991 cals · 488 g*
33Spinach & Mushroom OmeletteOmelettes · 45 g protein · 889 cals · 438 g*
26Veggie Egg White OmeletteOmelettes · 21 g protein · 420 cals · 207 g*
25Bacon, Egg & Cheese Anytime TacosAnytime Tacos & Burrito · 41 g protein · 880 cals · 327 g*
22Big Breakfast BurritoAnytime Tacos & Burrito · 60 g protein · 1590 cals · 591 g*- Southwest Chicken BurritoAnytime Tacos & Burrito · 62 g protein · 1369 cals · 509 g*
19
20Spicy Poblano Fajita BurritoAnytime Tacos & Burrito · 64 g protein · 1340 cals · 498 g*
26Spicy Shredded Beef Anytime TacosAnytime Tacos & Burrito · 44 g protein · 919 cals · 369 g*
17Bacon Avocado BenedictEggs Benedicts · 40 g protein · 818 cals · 169 g*
36Classic BenedictEggs Benedicts · 30 g protein · 480 cals · 322 g*
42Spicy Poblano BenedictEggs Benedicts · 40 g protein · 571 cals · 383 g*
12Breakfast Biscuit SandwichBiscuits · 31 g protein · 1112 cals · 291 g*
6Chicken Biscuit SandwichBiscuits · 28 g protein · 1051 cals · 275 g*- 0Fresh Strawberries & Cream BiscuitBiscuits · 10 g protein · 940 cals · 246 g*
- Buffalo Chicken WingsAppetizers · 54 g protein · 621 cals · 215 g*
43 - Chicken Noodle SoupAppetizers · 8 g protein · 120 cals · 286 g*
88
17Chicken QuesadillaAppetizers · 51 g protein · 1030 cals · 326 g*- 49Chicken Tortilla SoupAppetizers · 5 g protein · 131 cals · 128 g*
13Crispy ShrimpAppetizers · 16 g protein · 460 cals · 212 g*- 7Jalapeno PoppersAppetizers · 11 g protein · 760 cals · 234 g*
- Mac & Cheese BitesAppetizers · 14 g protein · 430 cals · 262 g*
28 - Pickle FriesAppetizers · 5 g protein · 581 cals · 201 g*
11
19Bacon Avocado RanchUltimate Steakburgers · 47 g protein · 1159 cals · 374 g*
20Big BrunchUltimate Steakburgers · 46 g protein · 1011 cals · 326 g*
11Cowboy BBQUltimate Steakburgers · 43 g protein · 1060 cals · 342 g*
20Jalapeno KickUltimate Steakburgers · 46 g protein · 1181 cals · 381 g*
13The ClassicUltimate Steakburgers · 33 g protein · 800 cals · 258 g*
16The Classic with BaconUltimate Steakburgers · 41 g protein · 930 cals · 300 g*
23Cali Roasted Turkey MeltHand-Crafted Sandwiches · 62 g protein · 1149 cals · 335 g*
26Classic Chicken SandwichHand-Crafted Sandwiches · 33 g protein · 839 cals · 394 g*
25Double BLTHand-Crafted Sandwiches · 34 g protein · 869 cals · 408 g*
25Philly Cheese Steak StackerHand-Crafted Sandwiches · 50 g protein · 809 cals · 380 g*- Tomato Basil SoupFresh Salads & Soups · 3 g protein · 220 cals · 524 g*
77 - Buttermilk Crispy ChickenEntrees · 42 g protein · 549 cals · 190 g*
25 - 44Cheesy Chicken Marinara PastaEntrees · 45 g protein · 891 cals · 685 g*
- 19Country Fried Steak DinnerEntrees · 30 g protein · 711 cals · 241 g*
- 100Grilled Chicken DinnerEntrees · 34 g protein · 159 cals · 55 g*
- 85Grilled TilapiaEntrees · 36 g protein · 220 cals · 172 g*
- 73SalmonEntrees · 35 g protein · 249 cals · 121 g*
34Sirloin Steak TipsEntrees · 37 g protein · 511 cals · 222 g*
21Sirloin Steak Tips & Crispy ShrimpEntrees · 46 g protein · 780 cals · 339 g*- 18Smoked SausageEntrees · 17 g protein · 651 cals · 160 g*
- 88T-Bone Steak (10 oz)Entrees · 49 g protein · 290 cals · 126 g*
- 3French Toast BreakfastIHOP Value Menu · 11 g protein · 490 cals · 143 g*
24Ham & Cheese OmeletteIHOP Value Menu · 41 g protein · 820 cals · 404 g*
12Buttermilk Crispy Chicken Strips & FriesPlatters · 46 g protein · 890 cals · 308 g*
10Crispy Fish & FriesPlatters · 35 g protein · 1061 cals · 367 g*
6Crispy Shrimp & FriesPlatters · 22 g protein · 991 cals · 343 g*
15All-Natural Black Angus Jr. CheeseburgerKids · 32 g protein · 710 cals · 229 g*
3French Toast SticksKids · 12 g protein · 631 cals · 184 g*- Happy Face Pancake with Buttermilk PancakeKids · 5 g protein · 311 cals · 137 g*
5 - Happy Face Pancake with Chocolate PancakeKids · 5 g protein · 311 cals · 137 g*
5
24Jr. Chicken StripsKids · 17 g protein · 231 cals · 80 g*
2Jr. Cupcake PancakeKids · 4 g protein · 311 cals · 137 g*
23Jr. Protein PancakeKids · 10 g protein · 179 cals · 79 g*
0Jr. WaffleKids · 5 g protein · 239 cals · 64 g*- Macaroni & CheeseKids · 11 g protein · 310 cals · 189 g*
24
1655+ Crispy Fish55+ Menu · 25 g protein · 881 cals · 406 g*
1055+ Crispy Shrimp55+ Menu · 14 g protein · 779 cals · 359 g*- 355+ French Toast55+ Menu · 11 g protein · 490 cals · 143 g*
- Cinn-A-Dippers SundaeDesserts · 8 g protein · 590 cals · 285 g*
4 - Ice Cream SundaeDesserts · 4 g protein · 321 cals · 155 g*
3 - Silver Dollar Pancakes SundaeDesserts · 6 g protein · 420 cals · 203 g*
5 - Waffle Sundae with CaramelDesserts · 5 g protein · 310 cals · 150 g*
4 - Waffle Sundae with StrawberriersDesserts · 4 g protein · 279 cals · 135 g*
6
29(2) Bacon StripsSides · 8 g protein · 131 cals · 27 g*
21(2) Pork Sausage LinksSides · 5 g protein · 212 cals · 52 g*- (2) Scrambled Egg WhitesSides · 10 g protein · 60 cals · 40 g*
89
47(2) Turkey Bacon StripsSides · 5 g protein · 58 cals · 12 g*
40(2) Turkey Sausage LinksSides · 8 g protein · 90 cals · 22 g*
30(4) Bacon StripsSides · 17 g protein · 271 cals · 56 g*
21(4) Pork Sausage LinksSides · 10 g protein · 419 cals · 103 g*
44(4) Turkey Bacon StripsSides · 11 g protein · 111 cals · 23 g*
44(4) Turkey Sausage LinksSides · 17 g protein · 191 cals · 47 g*
16Buttered English MuffinSides · 6 g protein · 180 cals · 68 g*
7Buttered Toast with Jam - MultigrainSides · 6 g protein · 209 cals · 61 g*
7Buttered Toast with Jam - Rye BreadSides · 7 g protein · 319 cals · 93 g*
4Buttered Toast with Jam - SourdoughSides · 4 g protein · 172 cals · 50 g*
4Buttered Toast with Jam - WheatberrySides · 7 g protein · 350 cals · 102 g*
3Buttered Toast with Jam - WhiteSides · 6 g protein · 292 cals · 85 g*
3Buttered Toast with Jam - Whole WheatSides · 7 g protein · 340 cals · 99 g*
7Buttermilk Biscuit with ButterSides · 6 g protein · 810 cals · 212 g*
3Buttermilk Biscuit with Country GravySides · 7 g protein · 749 cals · 196 g*
3Buttermilk Biscuit with Sausage GravySides · 8 g protein · 772 cals · 202 g*
5French FriesSides · 5 g protein · 321 cals · 111 g*
21Hash BrownsSides · 2 g protein · 219 cals · 101 g*
5Onion RingsSides · 6 g protein · 469 cals · 163 g*
21Smoked Sausage LinksSides · 16 g protein · 488 cals · 120 g*- Blue Raspberry Lemonade SplasherBeverages · 0 g protein · 123–230 cals · 2 sizes
30 - Chocolate Iced CoffeeBeverages · 3–5 g protein · 85–160 cals · 2 sizes
66 - Dulce de Leche Iced Coffee (16 fl oz)Beverages · 5 g protein · 210 cals · 473 ml
44 - Dulce de Leche Iced Coffee (30 fl oz)Beverages · 6 g protein · 230 cals · 887 ml
59 - Hot Americano (16 fl oz)Beverages · 0 g protein · 10 cals · 473 ml
– - Iced Americano (16 fl oz)Beverages · 0 g protein · 10 cals · 473 ml
– - Mango Lemonade SplasherBeverages · 0 g protein · 133–250 cals · 2 sizes
28
27Pineapple Lemonade SplasherBeverages · 0 g protein · 133–250 cals · 2 sizes- Strawberry Lemonade SplasherBeverages · 0 g protein · 128–240 cals · 2 sizes
28 - Vanilla Iced CoffeeBeverages · 2–4 g protein · 85–160 cals · 2 sizes
61
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as IHOP’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.