Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 690
- Protein
- (8%)
- 13 g
- Fat
- (42%)
- 32 g
- Carbohydrates
- (51%)
- 88 g
- of which sugar
- 28 g
- Fiber
- 6 g
- Sodium
- 1,330 mg
Percentages are the share of calories from each macronutrient.
IHOPpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheesecake (321 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
IHOPHigher-scoring, from IHOP’s own “Pancakes” in United States.
18(4) Protein Power Pancakes37 g protein · 661 cals · 291 g*- Build Your Combo - Protein Power Pancakes21 g protein · 581 cals · 256 g*
16 
12(4) Strawberry Banana Pancakes18 g protein · 699 cals · 308 g*
11(4) Double Blueberry Pancakes17 g protein · 631 cals · 278 g*- Build Your Combo - Original Buttermilk Pancakes11 g protein · 549 cals · 242 g*9
Nutrition as published by IHOP — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.