IHOP · Waffles
Build Your Combo - OREO Crumble Waffle
18 g protein · 1201 cals · 322 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,201
- Protein
- (6%)
- 18 g
- Fat
- (47%)
- 63 g
- Carbohydrates
- (47%)
- 143 g
- of which sugar
- 52 g
- Fiber
- 6 g
- Sodium
- 1,291 mg
Percentages are the share of calories from each macronutrient.
IHOPpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of plain waffle (373 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
IHOPHigher-scoring, from IHOP’s own “Waffles” in United States.
6Chicken & Waffles43 g protein · 1011 cals · 271 g*- Build Your Combo - Strawberry Cheesecake Waffle16 g protein · 931 cals · 290 g*
2 
2Strawberry Cheesecake Waflfe13 g protein · 709 cals · 221 g*- 1Build Your Combo - Belgian Waffle12 g protein · 768 cals · 206 g*
0Belgian Waffle10 g protein · 560 cals · 150 g*
Nutrition as published by IHOP — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.