Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 480
- Protein
- (25%)
- 30 g
- Fat
- (45%)
- 24 g
- Carbohydrates
- (30%)
- 36 g
- of which sugar
- 4 g
- Fiber
- 1 g
- Sodium
- 1,599 mg
Percentages are the share of calories from each macronutrient.
IHOPpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of scrambled eggs (149 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
IHOPHigher-scoring, from IHOP’s own “Eggs Benedicts” in United States.
Nutrition as published by IHOP — check it yourself. Product photograph © IHOP, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.