In-N-Out Burger · Hamburger

Hamburger with Onion

16 g protein · 360 cals · 116 g*

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

39% water

6 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 360
Protein: (18%); 16 g
Fat: (40%); 16 g
Carbohydrates: (42%); 37 g
of which sugar: 8 g
Fiber: 2 g
Sodium: 659 mg

Percentages are the share of calories from each macronutrient.

In-N-Out Burgerpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

In-N-Out Burger

Higher-scoring, from In-N-Out Burger’s own “Hamburger” in United States.

Nutrition as published by In-N-Out Burger — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 7 items on the United States In-N-Out Burger menu