Jack in the Box · Sandwich Sauces

Gold-n-Sweet Spread (1 cup)

0 g protein · 20 cals · 5 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

48% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 20
Protein: (0%); 0 g
Fat: (100%); 3 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 45 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Jack in the Box

Higher-scoring, from Jack in the Box’s own “Sandwich Sauces” in United States.

100
Kikkoman Soy Sauce (1 packet)1 g protein · 5 cals · 7 g
42
Fire Roasted Salsa (1 fl. oz.)0 g protein · 10 cals · 24 g
34
Grilled Onions (0.71 oz.)0 g protein · 10 cals · 20 g

Nutrition as published by Jack in the Box — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Jack in the Box menu