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Jamba · Bites

Sweet Pretzel

18
Sweet Pretzel

9 g protein · 390 cals · 141 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal
34% water
8 g/Mcal

What pulls it down

23%

How scores work

Per

Calories
390
Protein
(9%)
9 g
Fat
(12%)
5 g
Carbohydrates
(79%)
78 g
of which sugar
12 g
Fiber
3 g
Sodium
330 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Jamba

Higher-scoring, from Jamba’s own “Bites” in United States.

Ingredients

Enriched Wheat Flour, Dehydrated Apples, Applesauce, Sugar, Glycerin, Canola Oil, Invert Sugar, 2% or less of Salt, Yeast, Cinnamon, Natural Apple Flavor, Sodium Hydroxide. cals: 390 (Contains: Wheat)

Nutrition as published by Jamba — check it yourself. Product photograph © Jamba, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 10 items on the United States Jamba menu