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Jason’s Deli · Salads

Chicken Caesar, Lighter

21
Chicken Caesar, Lighter

24 g protein · 509 cals · 176 g*

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal
50% water
6 g/Mcal

What pulls it down

22%

How scores work

Per

Calories
509
Protein
(19%)
24 g
Fat
(61%)
35 g
Carbohydrates
(21%)
27 g
of which sugar
3 g
Fiber
3 g
Sodium
1,037 mg

Percentages are the share of calories from each macronutrient.

Jason’s Delipublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Jason’s Deli — check it yourself. Product photograph © Jason’s Deli, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 92 items on the United States Jason’s Deli menu