Mini Croissant

6 g protein · 272 cals · 67 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

16% water

4 g/Mcal

What pulls it down

23%

59%

How scores work

Per

Calories: 272
Protein: (9%); 6 g
Fat: (31%); 9 g
Carbohydrates: (60%); 40 g
of which sugar: 5 g
Fiber: 1 g
Sodium: 302 mg

Percentages are the share of calories from each macronutrient.

Jason’s Delipublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of croissant (406 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Jason’s Deli

Higher-scoring, from Jason’s Deli’s own “Breakfast” in United States.

Nutrition as published by Jason’s Deli — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 92 items on the United States Jason’s Deli menu