Jason’s Deli · Specialty Sandwiches

Ranchero, Regular

45 g protein · 671 cals · 315 g*

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

27% of kcal

58% water

12 g/Mcal

What pulls it down

21%

How scores work

Per

Calories: 671
Protein: (27%); 45 g
Fat: (44%); 33 g
Carbohydrates: (29%); 48 g
of which sugar: 8 g
Fiber: 8 g
Sodium: 1,823 mg

Percentages are the share of calories from each macronutrient.

Jason’s Delipublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Jason’s Deli

Higher-scoring, from Jason’s Deli’s own “Specialty Sandwiches” in United States.

31
Ranchero, Half23 g protein · 341 cals · 160 g*

Nutrition as published by Jason’s Deli — check it yourself. Product photograph © Jason’s Deli, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 92 items on the United States Jason’s Deli menu