Jersey Mike’s · Cold Subs
#13 The Original Italian, Seeded Italian Bread
45 g protein · 920 cals · 432 g*
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 920
- Protein
- (20%)
- 45 g
- Fat
- (54%)
- 55 g
- Carbohydrates
- (27%)
- 62 g
- of which sugar
- 10 g
- Fiber
- 4 g
- Sodium
- 2,470 mg
Percentages are the share of calories from each macronutrient.
Jersey Mike’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Jersey Mike’sHigher-scoring, from Jersey Mike’s own “Cold Subs” in United States.
- #6 Roast Beef and Provolone, Bowl46 g protein · 609 cals · 286 g*
43 - #12 Cancro Special, Bowl48 g protein · 660 cals · 310 g*
42 - California Club Sub, Bowl40 g protein · 671 cals · 315 g*
36 - #7 Turkey and Provolone, Bowl30 g protein · 490 cals · 230 g*
36 - #6 Roast Beef and Provolone, Wheat Bread34–56 g protein · 550–901 cals · 2 sizes*
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Nutrition as published by Jersey Mike’s — check it yourself. Product photograph © Jersey Mike’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.