Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
28% of kcal
49% water
8 g/Mcal
What pulls it down
4%
Per
- Calories
- 130
- Protein
- (28%)
- 9 g
- Fat
- (56%)
- 8 g
- Carbohydrates
- (16%)
- 5 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 420 mg
Percentages are the share of calories from each macronutrient.
KFCpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
KFCHigher-scoring, from KFC’s own “Spicy Crispy Chicken” in United States.
Nutrition as published by KFC — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.