KFC
Popular orders, top to bottom
- Kentucky Grilled Chicken BreastKFC · 38 g protein · 211 cals · 73 g*
94 - Kentucky Grilled Chicken Whole WingKFC · 9 g protein · 69 cals · 24 g*
78 - Original Recipe Chicken BreastKFC · 39 g protein · 390 cals · 135 g*
54 - Mac & Cheese BowlKFC · 30 g protein · 481 cals · 293 g*
41 - Spicy Zinger SandwichKFC · 33 g protein · 480 cals · 166 g*
34
- 25Spicy TwisterKFC · 28 g protein · 740 cals · 275 g*
- Popcorn Chicken BucketKFC · 63 g protein · 1670 cals · 578 g*
24 - Popcorn ChickenKFC · 23 g protein · 621 cals · 215 g*
24 - Dirty LemonadeKFC · 0 g protein · 187–280 cals · 2 sizes
23 - 23Original Twister with BaconKFC · 33 g protein · 1170 cals · 435 g*
- Fries + Fried PicklesKFC · 9 g protein · 610 cals · 211 g*
19 - 16Hot Ranch 6 Piece ComboKFC · 37 g protein · 1380 cals · 321 g*
- Dirty Dr PepperKFC · 0 g protein · 286–430 cals · 2 sizes
14 - 13Dirty PepsiKFC · 0 g protein · 300–450 cals · 2 sizes
- Dirty Tart Cherry LemonadeKFC · 0 g protein · 362–580 cals · 2 sizes
11
97 items
- Dirty Dr PepperLimited Time Offers · 0 g protein · 286–430 cals · 2 sizes
14 - Dirty LemonadeLimited Time Offers · 0 g protein · 187–280 cals · 2 sizes
23 - 13Dirty PepsiLimited Time Offers · 0 g protein · 300–450 cals · 2 sizes
- Dirty Tart Cherry LemonadeLimited Time Offers · 0 g protein · 362–580 cals · 2 sizes
11 - Fries + Fried PicklesLimited Time Offers · 9 g protein · 610 cals · 211 g*
19 - 16Hot Ranch 6 Piece ComboLimited Time Offers · 37 g protein · 1380 cals · 321 g*
- Hot Ranch Loaded WedgesLimited Time Offers · 10 g protein · 869 cals · 202 g*
10 - 19Jalapeno Ranch Dip CupLimited Time Offers · 0 g protein · 151 cals · 35 g*
- Mac & Cheese BowlLimited Time Offers · 30 g protein · 481 cals · 293 g*
41 - Matty's Cheesy Nuggy Gravy BowlLimited Time Offers · 34 g protein · 740 cals · 1542 g*
83 - 23Original TwisterLimited Time Offers · 29 g protein · 1100 cals · 409 g*
- 23Original Twister with BaconLimited Time Offers · 33 g protein · 1170 cals · 435 g*
- Popcorn ChickenLimited Time Offers · 23 g protein · 621 cals · 215 g*
24 - Popcorn Chicken Big BoxLimited Time Offers · 52 g protein · 1471 cals · 509 g*
21 - Popcorn Chicken BucketLimited Time Offers · 63 g protein · 1670 cals · 578 g*
24 - Popcorn Chicken ComboLimited Time Offers · 28 g protein · 939 cals · 325 g*
22 - Prickly Pear LemonadeLimited Time Offers · 0 g protein · 190–610 cals · 3 sizes
21 - Saucy FriesLimited Time Offers · 6 g protein · 561 cals · 194 g*
3 - 25Spicy TwisterLimited Time Offers · 28 g protein · 740 cals · 275 g*
- 26Spicy Twister with BaconLimited Time Offers · 33 g protein · 810 cals · 301 g*
- Spicy Zinger SandwichLimited Time Offers · 33 g protein · 480 cals · 166 g*
34 - Tart Cherry LemonadeLimited Time Offers · 0 g protein · 312–500 cals · 2 sizes
13 - Wings & Sandwich Big BoxLimited Time Offers · 56 g protein · 1759 cals · 826 g*
29 - Original Recipe Chicken BreastOriginal Recipe Chicken · 39 g protein · 390 cals · 135 g*
54 - Original Recipe Chicken DrumstickOriginal Recipe Chicken · 12 g protein · 130 cals · 45 g*
46 - Original Recipe Chicken ThighOriginal Recipe Chicken · 19 g protein · 280 cals · 97 g*
35 - Original Recipe Chicken Whole WingOriginal Recipe Chicken · 10 g protein · 130 cals · 45 g*
42 - Extra Crispy Chicken BreastExtra Crispy Chicken · 35 g protein · 529 cals · 183 g*
35 - Extra Crispy Chicken DrumstickExtra Crispy Chicken · 10 g protein · 171 cals · 59 g*
32 - Extra Crispy Chicken ThighExtra Crispy Chicken · 22 g protein · 329 cals · 114 g*
35 - Extra Crispy Chicken Whole WingExtra Crispy Chicken · 10 g protein · 171 cals · 59 g*
31 - Kentucky Grilled Chicken BreastKentucky Grilled Chicken · 38 g protein · 211 cals · 73 g*
94 - Kentucky Grilled Chicken DrumstickKentucky Grilled Chicken · 11 g protein · 81 cals · 28 g*
75 - Kentucky Grilled Chicken ThighKentucky Grilled Chicken · 17 g protein · 150 cals · 52 g*
61 - Kentucky Grilled Chicken Whole WingKentucky Grilled Chicken · 9 g protein · 69 cals · 24 g*
78 - Spicy Crispy Chicken BreastSpicy Crispy Chicken · 30 g protein · 350 cals · 121 g*
45 - Spicy Crispy Chicken DrumstickSpicy Crispy Chicken · 9 g protein · 130 cals · 45 g*
37 - Spicy Crispy Chicken ThighSpicy Crispy Chicken · 13 g protein · 269 cals · 93 g*
28 - Spicy Crispy Chicken Whole WingSpicy Crispy Chicken · 7 g protein · 121 cals · 42 g*
31 - NEW! Original Recipe Tender (each)Original Recipe® Tenders · 11 g protein · 171 cals · 59 g*
31 - Kentucky Fried Nuggets (1)Kentucky Fried Nuggets · 3 g protein · 34 cals · 11 g*
54 - 61BBQ Baked BeansHomestyle Sides (Individual) · 11 g protein · 190 cals · 181 g*
- BiscuitHomestyle Sides (Individual) · 4 g protein · 180 cals · 47 g*
14 - KFC Cornbread MuffinHomestyle Sides (Individual) · 3 g protein · 209 cals · 52 g*
2 - Secret Recipe FriesHomestyle Sides (Individual) · 5 g protein · 321 cals · 111 g*
19 - 61BBQ Baked Beans (Family)Homestyle Sides (Family) · 47 g protein · 830 cals · 790 g*
- Secret Recipe Fries (Family)Homestyle Sides (Family) · 13 g protein · 841 cals · 291 g*
19 - Classic Chicken SandwichSandwiches · 34 g protein · 650 cals · 305 g*
34 - KFC SnackerSandwiches · 15 g protein · 349 cals · 164 g*
30 - Spicy Chicken SandwichSandwiches · 34 g protein · 620 cals · 291 g*
33 - TwisterSandwiches · 29 g protein · 681 cals · 253 g*
26 - Chicken Pot PiePot Pie and Bowls · 26 g protein · 720 cals · 249 g*
25 - 25Heinz Buttermilk DressingDressing and Croutons · 0 g protein · 161 cals · 67 g*
- 16Hidden Valley The Original Ranch Fat Free DressingDressing and Croutons · 1 g protein · 36 cals · 15 g*
- KFC Creamy Parmesan Caesar DressingDressing and Croutons · 2 g protein · 259 cals · 108 g*
23 - 0Marzetti Light Italian DressingDressing and Croutons · 0 g protein · 14 cals · 6 g*
- 24Parmesan Garlic CroutonsDressing and Croutons · 2 g protein · 60 cals · 25 g*
- Café Valley Chocolate Chip Cake (1 Slice)Desserts · 4 g protein · 301 cals · 72 g*
0 - Café Valley Lemon Cake (1 Slice)Desserts · 2 g protein · 222 cals · 53 g*
0 - Café Valley Mini Chocolate Chip CakeDesserts · 3 g protein · 301 cals · 72 g*
0 - Café Valley Mini Lemon CakeDesserts · 3 g protein · 301 cals · 72 g*
0 - Chocolate Chunk CookieDesserts · 2 g protein · 191 cals · 43 g*
1 - 11Buffalo Ranch - Dipping Sauce CupDipping Sauces & Condiments · 1 g protein · 120 cals · 28 g*
- 12Ranch - Dipping Sauce CupDipping Sauces & Condiments · 0 g protein · 129 cals · 30 g*
- Spicy Zinger MayoDipping Sauces & Condiments · 1 g protein · 590 cals · 204 g*
24 - 10Supergirl Ranch - Dipping Sauce CupDipping Sauces & Condiments · 0 g protein · 112 cals · 26 g*
- Kentucky Fried Chicken Nuggets Kids MealKids Meal · 17 g protein · 171 cals · 59 g*
53 - Original Recipe Tenders Kids MealKids Meal · 21 g protein · 350 cals · 121 g*
31 - 7UPBeverages · 0 g protein · 140–350 cals · 4 sizes
18 - Classic Lemonade (20 fl oz)Beverages · 0 g protein · 140 cals · 591 ml
28 - Code Red Mountain DewBeverages · 0 g protein · 172–430 cals · 4 sizes
13 - Diet Dr PepperBeverages · 0 g protein · 0 cals · 4 sizes
– - Diet Mountain DewBeverages · 0 g protein · 4–10 cals · 4 sizes
– - Diet Pepsi Wild Cherry PepsiBeverages · 0 g protein · 0 cals · 4 sizes
– - Dr PepperBeverages · 0 g protein · 144–360 cals · 4 sizes
16 - Lipton Brisk Lemon TeaBeverages · 0 g protein · 84–210 cals · 4 sizes
30 - Lipton Brisk No Calorie Peach Iced Green TeaBeverages · 0 g protein · 4–10 cals · 4 sizes
– - Lipton Brisk Raspberry TeaBeverages · 0 g protein · 76–190 cals · 4 sizes
34 - Lipton Brisk Sweet Iced TeaBeverages · 0 g protein · 80–200 cals · 4 sizes
30 - Lipton Brisk Unsweetened No Lemon Iced TeaBeverages · 0 g protein · 0 cals · 4 sizes
– - Manzanita SolBeverages · 0 g protein · 160–400 cals · 4 sizes
14 - Miranda StrawberryBeverages · 0 g protein · 164–410 cals · 4 sizes
14 - MNT DEW Sweet Lightning (20 fl oz)Beverages · 0 g protein · 120 cals · 591 ml
44 - Mountain DewBeverages · 0 g protein · 164–410 cals · 4 sizes
14 - Mug Root BeerBeverages · 0 g protein · 144–360 cals · 4 sizes
16 - Pepsi Zero SugarBeverages · 0 g protein · 0 cals · 4 sizes
– - PepsiBeverages · 0 g protein · 152–380 cals · 4 sizes
15 - Sobe Lifewater Yumberry PomegranateBeverages · 0 g protein · 2–5 cals · 4 sizes
– - Southern Iced TeaBeverages · 2–4 g protein · 212–530 cals · 4 sizes
17 - StarryBeverages · 0 g protein · 148–370 cals · 4 sizes
16 - Tropicana Fruit PunchBeverages · 0 g protein · 168–420 cals · 4 sizes
13 - Tropicana Light LemonadeBeverages · 0 g protein · 6–15 cals · 4 sizes
– - Tropicana Pink LemonadeBeverages · 0 g protein · 156–390 cals · 4 sizes
15 - Tropicana Twister OrangeBeverages · 0 g protein · 172–430 cals · 4 sizes
13 - Wild Cherry PepsiBeverages · 0 g protein · 156–390 cals · 4 sizes
15 - 83Country Fried Steak without Peppered White GravyRegional Menu Items · 13 g protein · 360 cals · 750 g*
- 83Country Fried Steak with Peppered White GravyRegional Menu Items · 13 g protein · 390 cals · 813 g*
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as KFC’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.
KFC elsewhere: Australia · United Kingdom