Long John Silver's · Add a Piece
Battered Alaskan Pollock (1 piece)
11 g protein · 245 cals · 113 g*
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 245
- Protein
- (18%)
- 11 g
- Fat
- (58%)
- 16 g
- Carbohydrates
- (24%)
- 15 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 806 mg
Percentages are the share of calories from each macronutrient.
Long John Silver'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried scallops (217 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Long John Silver'sHigher-scoring, from Long John Silver's own “Add a Piece” in United States.
Nutrition as published by Long John Silver's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.