Long John Silver's · Sauces & Condiments
Marinara (1 dipping cup)
1 g protein · 16 cals · 12 g*
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 16
- Protein
- (20%)
- 1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (80%)
- 4 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 130 mg
Percentages are the share of calories from each macronutrient.
Long John Silver'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of lasagna (130 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Nutrition as published by Long John Silver's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.