Waffle Fries (Individual**)

4 g protein · 309 cals · 107 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

49% water

13 g/Mcal

What pulls it down

31%

How scores work

Per

Calories: 309
Protein: (5%); 4 g
Fat: (51%); 17 g
Carbohydrates: (44%); 33 g
of which sugar: 1 g
Fiber: 4 g
Sodium: 160 mg

Percentages are the share of calories from each macronutrient.

Long John Silver'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of french fries (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Long John Silver's

Higher-scoring, from Long John Silver's own “Sides” in United States.

45
Rice (Individual**)4 g protein · 181 cals · 140 g*

Nutrition as published by Long John Silver's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 78 items on the United States Long John Silver's menu