LongHorn Steakhouse · Lunch Entrees - Legendary Steaks
Lunch, LongHorn Churrasco Steak with Plantains
49 g protein · 840 cals · 365 g*
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 840
- Protein
- (23%)
- 49 g
- Fat
- (55%)
- 52 g
- Carbohydrates
- (22%)
- 47 g
- of which sugar
- 31 g
- Fiber
- 5 g
- Sodium
- 670 mg
Percentages are the share of calories from each macronutrient.
LongHorn Steakhousepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of steak (230 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
LongHorn SteakhouseHigher-scoring, from LongHorn Steakhouse’s own “Lunch Entrees - Legendary Steaks” in United States.
- 77Lunch, Renegade Sirloin42–51 g protein · 320–391 cals · 2 sizes*
- 62Lunch, Fire-Grilled T-Bone, 18 oz123 g protein · 1129 cals · 491 g*
- 47Lunch, Ribeye, 12 oz66 g protein · 810 cals · 352 g*
- 44Lunch, Outlaw Ribeye, 20 oz94 g protein · 1249 cals · 543 g*
- 38Lunch, Chicken Fried Steak30 g protein · 729 cals · 247 g*
Nutrition as published by LongHorn Steakhouse — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.