Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 200
- Protein
- (4%)
- 2 g
- Fat
- (3%)
- 1 g
- Carbohydrates
- (93%)
- 45 g
- of which sugar
- 42 g
- Fiber
- 1 g
- Sodium
- 35 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “McCafé” in United States.
Ingredients
Ingredients: Water, Clarified Demineralized Pineapple Juice Concentrate, Mango Puree Concentrate, Pineapple Juice Concentrate, Orange Juice Concentrate, Pineapple Puree (pineapple And Ascorbic Acid), Apple Juice Concentrate, Contains Less Than 1%: Cellulose Powder, Natural And Artificial Flavors, Xanthan Gum, Pectin, Citric Acid, Fruit And Vegetable Juice For Color, Turmeric Extract (color). *dispensed From Equipment That Also Dispenses Milk Ingredients (yogurt)., Ice Ingredients: Ice., Lowfat Smoothie Yogurt Ingredients: Cultured Grade A Reduced Fat Milk, Sugar, Whey Protein Concentrate, Fructose, Corn Starch, Modified Food Starch, Gelatin. Contains Active Yogurt Cultures.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.