Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 679
- Protein
- (20%)
- 34 g
- Fat
- (46%)
- 35 g
- Carbohydrates
- (34%)
- 57 g
- of which sugar
- 7 g
- Fiber
- 3 g
- Sodium
- 1,508 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Breakfast” in United States.
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Salt, Yeast, Wheat Gluten, Tapioca Starch, Dough Conditioners (ascorbic Acid, Enzymes). Contains: Wheat. May Contain: Sesame., Breakfast Steak Pattie Ingredients: Beef, Water, Salt, Sodium Phosphate, Natural Flavor. Seasoned With Salt, Spices, Dried Garlic, Soybean Oil, Natural Flavor., Folded Egg Ingredients: Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid. Contains: Egg, Milk., Pasteurized Process American Cheese Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added. Contains: Milk, Soy., Grilled Onions Ingredients: Slivered Onions. Prepared With Clarifed Butter (pasteurized Milk [butterfat]) And Grill Seasoning (salt, Black Pepper). Contains: Milk., Breakfast Sauce Ingredients: Soybean Oil, Water, Egg Yolks, Egg Whites, Distilled Vinegar, Contains 2% Or Less: Salt, Corn Syrup Solids, Sugar, Lemon Juice Concentrate, Modified Food Starch, Spices, Natural Flavors, Dehydrated Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Yeast Extract, Buttermilk Powder, Whey Powder, Propylene Glycol Alginate, Sodium Benzoate And Potassium Sorbate (preservatives), Xanthan Gum, Maltodextrin, Extractives Of Turmeric (color), Natural Smoke Flavor, Hydrolyzed Vegetable Protein (corn, Soybean), Calcium Disodium Edta (protect Flavor). Contains: Egg, Milk, Soy., Salted Butter Ingredients: Cream, Salt. Contains: Milk., Clarified Butter Ingredients: Pasteurized Cream (butterfat).
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.