Olive Garden · CREATE YOUR OWN PASTA
Gluten-Free Rotini
9 g protein · 380 cals · 292 g*
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 380
- Protein
- (10%)
- 9 g
- Fat
- (8%)
- 3 g
- Carbohydrates
- (82%)
- 77 g
- of which sugar
- 0 g
- Fiber
- 5 g
- Sodium
- 260 mg
Percentages are the share of calories from each macronutrient.
Olive Gardenpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of lasagna (130 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Olive GardenHigher-scoring, from Olive Garden’s own “CREATE YOUR OWN PASTA” in United States.
Nutrition as published by Olive Garden — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.