Olive Garden
Popular orders, top to bottom
- 100Grilled ChickenOlive Garden · 26 g protein · 130 cals · 45 g*
- 96Sauteed ShrimpOlive Garden · 33 g protein · 170 cals · 131 g*
- 45Angel HairOlive Garden · 12 g protein · 350 cals · 269 g*
- 44Gluten-Free RotiniOlive Garden · 9 g protein · 380 cals · 292 g*
- 44BucatiniOlive Garden · 15 g protein · 410 cals · 315 g*
35Spaghetti with MarinaraOlive Garden · 11 g protein · 370 cals · 285 g*- Crispy Chicken FrittaOlive Garden · 20 g protein · 240 cals · 83 g*
30 
28Italian Sausage (2 Links)Olive Garden · 27 g protein · 468 cals · 115 g*- 27MarinaraOlive Garden · 4 g protein · 150 cals · 115 g*
- 22Breadstick, plain (no garlic topping, 1 ea.)Olive Garden · 4 g protein · 131 cals · 45 g*
- Salad without DressingOlive Garden · 2 g protein · 70 cals · 29 g*
16 - 15Breadstick with garlic topping (1 ea.)Olive Garden · 4 g protein · 139 cals · 48 g*
- 14Spinach-Artichoke Dip with flatbread crispsOlive Garden · 33 g protein · 1160 cals · 400 g*
12Chicken ParmigianaOlive Garden · 36 g protein · 630 cals · 218 g*- 7Calabrian Hot Honey Chicken Bites (CYO Sampler. Where available)Olive Garden · 23 g protein · 491 cals · 170 g*
72 items
- 14Spinach-Artichoke Dip with flatbread crispsAPPETIZERS · 33 g protein · 1160 cals · 400 g*
- 7Calabrian Hot Honey Chicken Bites (CYO Sampler. Where available)APPETIZERS · 23 g protein · 491 cals · 170 g*
26Marinara dipping sauceAPPETIZERS · 2 g protein · 70 cals · 54 g*- 27Marinara sipping sauce (Large)APPETIZERS · 4 g protein · 150 cals · 115 g*
- 15Breadstick with garlic topping (1 ea.)APPETIZERS · 4 g protein · 139 cals · 48 g*
- 22Breadstick, plain (no garlic topping, 1 ea.)APPETIZERS · 4 g protein · 131 cals · 45 g*
- 85Chicken & Gnocchi SoupAPPETIZERS · 11 g protein · 230 cals · 548 g*
- Minestrone SoupAPPETIZERS · 5 g protein · 110 cals · 275 g*
94 - 90Pasta Fagioli SoupAPPETIZERS · 8 g protein · 150 cals · 357 g*
- 87Zuppa Toscana SoupAPPETIZERS · 7 g protein · 220 cals · 524 g*
- 89Stellini Soup (Regional)APPETIZERS · 9 g protein · 200 cals · 476 g*
- Salad without DressingAPPETIZERS · 2 g protein · 70 cals · 29 g*16
- 0Low-Fat Italian Dressing (1 fl oz)APPETIZERS · 0 g protein · 31 cals · 13 g*
- 45Angel HairCREATE YOUR OWN PASTA · 12 g protein · 350 cals · 269 g*
- 44BucatiniCREATE YOUR OWN PASTA · 15 g protein · 410 cals · 315 g*
- 44Gluten-Free RotiniCREATE YOUR OWN PASTA · 9 g protein · 380 cals · 292 g*
- 42RigatoniCREATE YOUR OWN PASTA · 14 g protein · 439 cals · 338 g*
42SpaghettiCREATE YOUR OWN PASTA · 12 g protein · 341 cals · 262 g*- 27MarinaraCREATE YOUR OWN PASTA · 4 g protein · 150 cals · 115 g*
- Crispy Chicken FrittaCREATE YOUR OWN PASTA · 20 g protein · 240 cals · 83 g*30
- 100Grilled ChickenCREATE YOUR OWN PASTA · 26 g protein · 130 cals · 45 g*
- 28Italian Sausage (2 Links)CREATE YOUR OWN PASTA · 27 g protein · 468 cals · 115 g*
- 96Sauteed ShrimpCREATE YOUR OWN PASTA · 33 g protein · 170 cals · 131 g*
40Cheese Ravioli with Marinara SauceLUNCH · 25 g protein · 439 cals · 338 g*- 12Chicken ParmigianaLUNCH · 36 g protein · 630 cals · 218 g*
- 35Spaghetti with MarinaraLUNCH · 11 g protein · 370 cals · 285 g*
35Spaghetti with Meat SauceLUNCH · 19 g protein · 480 cals · 369 g*
18Creamy Garlic Fettuccine with Grilled ChickenDINNER · 71 g protein · 1361 cals · 471 g*
22Chicken & Shrimp CarbonaraDINNER · 64 g protein · 1370 cals · 474 g*
18Chicken Alfredo (with crispy chicken fritta)DINNER · 67 g protein · 1711 cals · 592 g*
24Chicken Alfredo (with grilled chicken)DINNER · 79 g protein · 1480 cals · 512 g*
11Chicken ScampiDINNER · 49 g protein · 1049 cals · 363 g*
19Chicken Tortelloni AlfredoDINNER · 112 g protein · 1981 cals · 474 g*
49Grilled Chicken MargheritaDINNER · 65 g protein · 650 cals · 225 g*
16Stuffed Chicken MarsalaDINNER · 70 g protein · 1170 cals · 405 g*
26Italian Sausage (2)SIDES · 27 g protein · 509 cals · 125 g*
0Black Tie Mousse CakeDESSERTS · 9 g protein · 748 cals · 179 g*
1Sicilian Cheesecake with Strawberry ToppingDESSERTS · 12 g protein · 729 cals · 227 g*
0Strawberry Cream CakeDESSERTS · 9 g protein · 539 cals · 129 g*
5Warm Italian DoughnutsDESSERTS · 20 g protein · 812 cals · 187 g*- White Chocolate Raspberry CheesecakeDESSERTS · 8 g protein · 620 cals · 193 g*
1 - 45FettuccineKIDS MENU · 7 g protein · 220 cals · 169 g*
- Cheese PizzaKIDS MENU · 17 g protein · 400 cals · 122 g*
9 - 35Chicken FingersKIDS MENU · 25 g protein · 301 cals · 104 g*
- French FriesKIDS MENU · 5 g protein · 289 cals · 100 g*
11 - 36Spaghetti with Tomato SauceKIDS MENU · 5 g protein · 179 cals · 138 g*
32Grilled Chicken ParmigianaGLUTEN SENSITIVE MENU · 75 g protein · 809 cals · 280 g*
37Rotini Pasta with MarinaraGLUTEN SENSITIVE MENU · 13 g protein · 530 cals · 408 g*
37Rotini Pasta with Meat SauceGLUTEN SENSITIVE MENU · 23 g protein · 680 cals · 523 g*
27Kids Grilled Chicken with Rotini Pasta & MarinaraGLUTEN SENSITIVE MENU · 33 g protein · 431 cals · 149 g*- 36Kids Rotini Pasta with MarinaraGLUTEN SENSITIVE MENU · 6 g protein · 260 cals · 200 g*
- 37Kids Rotini Pasta with Meat SauceGLUTEN SENSITIVE MENU · 12 g protein · 341 cals · 262 g*
- Wine - Whites and Rosé - Grande PourDRINKS · 0 g protein · 220 cals · 473 ml
– - Wine - Reds - Grande PourDRINKS · 0 g protein · 230 cals · 473 ml–
- Beer - Light DraftDRINKS · 1–2 g protein · 138–190 cals · 2 sizes–
- Beer - Regular DraftDRINKS · 3–4 g protein · 225–310 cals · 2 sizes–
- Chicken & Gnocchi (Per One Serving, Serves Two)TO GO SOUPS & SALAD · 11 g protein · 231 cals · 80 g*7
- Pasta Fagioli (Per One Serving, Serves Two)TO GO SOUPS & SALAD · 8 g protein · 150 cals · 115 g*44
- Stellini Soup (Per One Serving, Serves Two)TO GO SOUPS & SALAD · 9 g protein · 200 cals · 476 g*89
- Chicken & Gnocchi, half-gallonCATERING SOUPS & SALAD · 88 g protein · 1870 cals · 647 g*8
- Pasta Fagioli, half-gallonCATERING SOUPS & SALAD · 62 g protein · 1170 cals · 900 g*40
- Stellini Soup Catering (Regional), half-gallonCATERING SOUPS & SALAD · 2 g protein · 42 cals / 100 g88
- Chicken & Gnocchi, one-gallonCATERING SOUPS & SALAD · 175 g protein · 3751 cals · 1298 g*8
- Pasta Fagioli, one-gallonCATERING SOUPS & SALAD · 124 g protein · 2350 cals · 1808 g*41
- Stellini Soup Catering (Regional), one-gallonCATERING SOUPS & SALAD · 2 g protein · 42 cals / 100 g88
22Grilled Chicken AlfredoCATERING PANS (SERVES 4 - 6) · 15 g protein · 289 cals / 100 g
21Grilled Chicken Alfredo with BroccoliCATERING PANS (SERVES 4 - 6) · 15 g protein · 289 cals / 100 g
37Spaghetti with Marinara SauceCATERING PANS (SERVES 4 - 6) · 72 g protein · 2270 cals · 1746 g*- 36Spaghetti with Marinara Sauce & MeatballsCATERING PANS (SERVES 4 - 6) · 5 g protein · 130 cals / 100 g
- 26Marinara, one pintCATERING PANS (SERVES 4 - 6) · 7 g protein · 290 cals · 223 g*
26Italian SausageCATERING PANS (SERVES 4 - 6) · 109 g protein · 1990 cals · 489 g*- Sprite, 2 LiterCATERING PANS (SERVES 4 - 6) · 0 g protein · 790 cals · 2000 ml17
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Olive Garden’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.