Olive Garden · TO GO SOUPS & SALAD

Stellini Soup (Per One Serving, Serves Two)

9 g protein · 200 cals · 476 g*

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 42 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

19% of kcal

91% water

5 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 200
Protein: (19%); 9 g
Fat: (34%); 7 g
Carbohydrates: (47%); 22 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 1,240 mg

Percentages are the share of calories from each macronutrient.

Olive Gardenpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chicken noodle soup (42 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Olive Garden — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 72 items on the United States Olive Garden menu