Panda Express · Appetizers

Cream Cheese Rangoon (3 Pcs)

5 g protein · 190 cals · 68 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

45% water

11 g/Mcal

What pulls it down

How scores work

Per

Calories: 190
Protein: (11%); 5 g
Fat: (38%); 8 g
Carbohydrates: (51%); 24 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 180 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panda Express

Higher-scoring, from Panda Express’ own “Appetizers” in United States.

35
Chicken Potsticker (3 Pcs)6 g protein · 161 cals · 94 g

Nutrition as published by Panda Express — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Panda Express menu