Panera Bread · Breads

Black Pepper Focaccia

5 g protein · 160 cals · 57 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

33% water

6 g/Mcal

What pulls it down

20%

How scores work

Per

Calories: 160
Protein: (12%); 5 g
Fat: (14%); 3 g
Carbohydrates: (74%); 30 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 350 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panera Bread

Higher-scoring, from Panera Bread’s own “Breads” in United States.

41
Whole Grain Lahvash12 g protein · 171 cals · 59 g*
27
Country Rustic Sourdough5 g protein · 140 cals · 57 g
27
Sourdough Soup Bowl 1 Bread Bowl21 g protein · 650 cals · 258 g*
26
Tomato Basil Miche5 g protein · 150 cals · 57 g
25
French Baguette5 g protein · 150 cals · 57 g

Nutrition as published by Panera Bread — check it yourself. Product photograph © Panera Bread, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 264 items on the United States Panera Bread menu