Classic White Loaf 2.2 oz

6 g protein · 190 cals · 62 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

32% water

16 g/Mcal

What pulls it down

24%

How scores work

Per

Calories: 190
Protein: (13%); 6 g
Fat: (17%); 4 g
Carbohydrates: (70%); 32 g
of which sugar: 6 g
Fiber: 3 g
Sodium: 290 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panera Bread

Higher-scoring, from Panera Bread’s own “Breads” in United States.

41
Whole Grain Lahvash12 g protein · 171 cals · 59 g*
27
Country Rustic Sourdough5 g protein · 140 cals · 57 g
27
Sourdough Soup Bowl 1 Bread Bowl21 g protein · 650 cals · 258 g*
26
Tomato Basil Miche5 g protein · 150 cals · 57 g
25
French Baguette5 g protein · 150 cals · 57 g

Nutrition as published by Panera Bread — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 264 items on the United States Panera Bread menu