Panera Bread · Breads

Italian Style Roll

5 g protein · 150 cals · 57 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

37% water

7 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 150
Protein: (13%); 5 g
Fat: (12%); 2 g
Carbohydrates: (75%); 28 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 300 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panera Bread

Higher-scoring, from Panera Bread’s own “Breads” in United States.

41
Whole Grain Lahvash12 g protein · 171 cals · 59 g*
27
Country Rustic Sourdough5 g protein · 140 cals · 57 g
27
Sourdough Soup Bowl 1 Bread Bowl21 g protein · 650 cals · 258 g*
26
Tomato Basil Miche5 g protein · 150 cals · 57 g
25
French Baguette5 g protein · 150 cals · 57 g

Nutrition as published by Panera Bread — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 264 items on the United States Panera Bread menu