Panera Bread · Drinks

Mountain Dew - 30 fl oz 30 fl oz

0 g protein · 420 cals · 887 ml

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

88% water

0 g/Mcal

What pulls it down

76%

How scores work

Per

Calories: 420
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 110 g
of which sugar: 110 g
Fiber: 0 g
Sodium: 130 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panera Bread

Higher-scoring, from Panera Bread’s own “Drinks” in United States.

100
Substitute Almondmilk - 20 fl oz 10 fl oz2 g protein · 50 cals · 295.7 ml
90
Caffe Latte - 20 fl oz 20 fl oz10 g protein · 160 cals · 591 ml
90
Cappuccino - 20 fl oz 20 fl oz10 g protein · 160 cals · 591 ml
90
Iced Caffe Latte - 20 fl oz 20 fl oz10 g protein · 160 cals · 591 ml
90
Caffe Latte - 16 fl oz 16 fl oz8 g protein · 130 cals · 473 ml

Nutrition as published by Panera Bread — check it yourself. Product photograph © Panera Bread, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 264 items on the United States Panera Bread menu