Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
7% of kcal
84% water
0 g/Mcal
What pulls it down
50%
4%
Per
- Calories
- 450
- Protein
- (7%)
- 8 g
- Fat
- (28%)
- 14 g
- Carbohydrates
- (65%)
- 72 g
- of which sugar
- 58 g
- Fiber
- 0 g
- Sodium
- 269 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Panera BreadHigher-scoring, from Panera Bread’s own “Drinks” in United States.
- Substitute Almondmilk - 20 fl oz 10 fl oz2 g protein · 50 cals · 295.7 ml
100 
90Caffe Latte - 20 fl oz 20 fl oz10 g protein · 160 cals · 591 ml
90Cappuccino - 20 fl oz 20 fl oz10 g protein · 160 cals · 591 ml
90Iced Caffe Latte - 20 fl oz 20 fl oz10 g protein · 160 cals · 591 ml
90Caffe Latte - 16 fl oz 16 fl oz8 g protein · 130 cals · 473 ml
Nutrition as published by Panera Bread — check it yourself. Product photograph © Panera Bread, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.