Why this score
a satiety boosterExceptional fullness per calorie — but at only 27 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
26% of kcal
95% water
0 g/Mcal
What pulls it down
7%
Per
- Calories
- 130
- Protein
- (26%)
- 8 g
- Fat
- (36%)
- 5 g
- Carbohydrates
- (38%)
- 12 g
- of which sugar
- 11 g
- Fiber
- 0 g
- Sodium
- 110 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Panera BreadHigher-scoring, from Panera Bread’s own “Drinks” in United States.
Nutrition as published by Panera Bread — check it yourself. Product photograph © Panera Bread, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.