Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
27% of kcal
45% water
26 g/Mcal
What pulls it down
25%
Per
- Calories
- 460
- Protein
- (27%)
- 32 g
- Fat
- (41%)
- 22 g
- Carbohydrates
- (32%)
- 38 g
- of which sugar
- 6 g
- Fiber
- 12 g
- Sodium
- 1,160 mg
Percentages are the share of calories from each macronutrient.
Panera Breadpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chicken caesar wrap (269 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Nutrition as published by Panera Bread — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.