Artichokes (Meats)

100

0.5 g protein · 7 cals · 28 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 25 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

28% of kcal

93% water

63 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 7
Protein: (28%); <1 g
Fat: (5%); <1 g
Carbohydrates: (67%); 1 g
of which sugar: 1 g
Fiber: <1 g
Sodium: 96 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu