Penn Station East Coast Subs
Popular orders, top to bottom
- 90Corned Beef (Meats)Penn Station East Coast Subs · 11 g protein · 72 cals · 28 g
- 84Steak (Meats)Penn Station East Coast Subs · 5 g protein · 35 cals · 28 g
- 37Swiss (Cheeses (Snack))Penn Station East Coast Subs · 4 g protein · 53 cals · 14 g
- 36Parmesan Cheese (Condiments (Snack))Penn Station East Coast Subs · 5 g protein · 63 cals · 11 g
- 32Provolone (Cheeses (Snack))Penn Station East Coast Subs · 3 g protein · 50 cals · 14 g
- 29Avocado Spread (Condiments (Snack))Penn Station East Coast Subs · 1 g protein · 98 cals · 28 g
- 25American (Cheeses (Snack))Penn Station East Coast Subs · 2 g protein · 49 cals · 14 g
- 21Snack (Bread (Snack))Penn Station East Coast Subs · 4 g protein · 118 cals · 46 g
- 21Olive Oil & Vinegar (Condiments (Snack))Penn Station East Coast Subs · 0 g protein · 46 cals · 11 g
- 20Snack (Multi-Grain Bread (Snack))Penn Station East Coast Subs · 4 g protein · 128 cals · 46 g
- Mayonnaise (Condiments (Snack))Penn Station East Coast Subs · 0 g protein · 97 cals · 14 g
17 - 1 Slice (9 Grain Bread)Penn Station East Coast Subs · 5 g protein · 131 cals · 45 g*
16 - Ranch Dressing (Condiments (Snack))Penn Station East Coast Subs · 0.1 g protein · 89 cals · 21 g
15 - 2Honey Mustard (Condiments (Snack))Penn Station East Coast Subs · 0.2 g protein · 33 cals · 7 g
- 0Thousand Island (Condiments (Snack))Penn Station East Coast Subs · 0 g protein · 109 cals · 21 g
163 items
- 1 Slice (9 Grain Bread)9 Grain Bread · 5 g protein · 131 cals · 45 g*
16 - 21Snack (Bread (Snack))Bread (Snack) · 4 g protein · 118 cals · 46 g
- 20Snack (Multi-Grain Bread (Snack))Multi-Grain Bread (Snack) · 4 g protein · 128 cals · 46 g
- 37Swiss (Cheeses (Snack))Cheeses (Snack) · 4 g protein · 53 cals · 14 g
- 32Provolone (Cheeses (Snack))Cheeses (Snack) · 3 g protein · 50 cals · 14 g
- 25American (Cheeses (Snack))Cheeses (Snack) · 2 g protein · 49 cals · 14 g
- Pizza Sauce (Condiments (Snack))Condiments (Snack) · 0.2 g protein · 7 cals · 14 g
90 - 2Honey Mustard (Condiments (Snack))Condiments (Snack) · 0.2 g protein · 33 cals · 7 g
- Mayonnaise (Condiments (Snack))Condiments (Snack) · 0 g protein · 97 cals · 14 g
17 - 0Thousand Island (Condiments (Snack))Condiments (Snack) · 0 g protein · 109 cals · 21 g
- –Spicy Brown Mustard (Condiments (Snack))Condiments (Snack) · 0 g protein · 10 cals · 7 g
- 21Olive Oil & Vinegar (Condiments (Snack))Condiments (Snack) · 0 g protein · 46 cals · 11 g
- –Sauerkraut (Condiments (Snack))Condiments (Snack) · 0 g protein · 4 cals · 28 g
- 36Parmesan Cheese (Condiments (Snack))Condiments (Snack) · 5 g protein · 63 cals · 11 g
- –Teriyaki (Condiments (Snack))Condiments (Snack) · 0 g protein · 3 cals · 11 g
- 29Avocado Spread (Condiments (Snack))Condiments (Snack) · 1 g protein · 98 cals · 28 g
- Ranch Dressing (Condiments (Snack))Condiments (Snack) · 0.1 g protein · 89 cals · 21 g
15 - 95Mushrooms (Grilled) (Veggies (Snack))Veggies (Snack) · 0.4 g protein · 4 cals · 14 g
- 93Banana Peppers (Grilled) (Veggies (Snack))Veggies (Snack) · 0.1 g protein · 4 cals · 14 g
- 86Yellow Onions (Grilled) (Veggies (Snack))Veggies (Snack) · 0.3 g protein · 11 cals · 28 g
- 95Green Peppers (Grilled) (Veggies (Snack))Veggies (Snack) · 0.1 g protein · 4 cals · 14 g
- 93Lettuce (Veggies (Snack))Veggies (Snack) · 0.1 g protein · 2 cals · 11 g
- 79Tomato (Veggies (Snack))Veggies (Snack) · 0.2 g protein · 2 cals · 14 g
- 100Pickles (Veggies (Snack))Veggies (Snack) · 0.1 g protein · 1 cals · 7 g
- 85Red Onions (Veggies (Snack))Veggies (Snack) · 0.1 g protein · 3 cals · 7 g
- 16Butter on Select Items* (Butter Flavored Oil)Butter Flavored Oil · 0 g protein · 43 cals · 5 g
- 21Small (Bread (Small))Bread (Small) · 8 g protein · 235 cals · 92 g
- 20Small (Multi-Grain Bread (Small))Multi-Grain Bread (Small) · 8 g protein · 255 cals · 92 g
- 37Swiss (Cheeses (Small))Cheeses (Small) · 8 g protein · 107 cals · 28 g
- 32Provolone (Cheeses (Small))Cheeses (Small) · 7 g protein · 101 cals · 28 g
- 25American (Cheeses (Small))Cheeses (Small) · 5 g protein · 99 cals · 28 g
- Pizza Sauce (Condiments (Small))Condiments (Small) · 0.4 g protein · 14 cals · 28 g
89 - 2Honey Mustard (Condiments (Small))Condiments (Small) · 0.5 g protein · 66 cals · 14 g
- Mayonnaise (Condiments (Small))Condiments (Small) · 0 g protein · 194 cals · 28 g
17 - 0Thousand Island (Condiments (Small))Condiments (Small) · 0 g protein · 225 cals · 43 g
- –Spicy Brown Mustard (Condiments (Small))Condiments (Small) · 0 g protein · 21 cals · 14 g
- 80Oregano (Condiments (Small))Condiments (Small) · 0 g protein · 1 cals · 0.3 g
- 21Olive Oil & Vinegar (Condiments (Small))Condiments (Small) · 0 g protein · 88 cals · 21 g
- –Sauerkraut (Condiments (Small))Condiments (Small) · 0 g protein · 9 cals · 71 g
- 35Parmesan Cheese (Condiments (Small))Condiments (Small) · 10 g protein · 122 cals · 21 g
- –Teriyaki (Condiments (Small))Condiments (Small) · 0 g protein · 6 cals · 21 g
- 29Avocado Spread (Condiments (Small))Condiments (Small) · 2 g protein · 199 cals · 57 g
- Ranch Dressing (Condiments (Small))Condiments (Small) · 0.2 g protein · 182 cals · 43 g
15 - 95Mushrooms (Grilled) (Veggies (Small))Veggies (Small) · 0.9 g protein · 8 cals · 28 g
- 95Banana Peppers (Grilled) (Veggies (Small))Veggies (Small) · 0.2 g protein · 8 cals · 28 g
- 85Yellow Onions (Grilled) (Veggies (Small))Veggies (Small) · 0.7 g protein · 23 cals · 57 g
- 95Green Peppers (Grilled) (Veggies (Small))Veggies (Small) · 0.2 g protein · 8 cals · 28 g
- 92Lettuce (Veggies (Small))Veggies (Small) · 0.2 g protein · 3 cals · 21 g
- 80Tomato (Veggies (Small))Veggies (Small) · 0.4 g protein · 5 cals · 28 g
- 100Pickles (Veggies (Small))Veggies (Small) · 0.2 g protein · 2 cals · 14 g
- 85Red Onions (Veggies (Small))Veggies (Small) · 0.2 g protein · 6 cals · 14 g
- 21Regular (Bread (Regular))Bread (Regular) · 12 g protein · 351 cals · 137 g
- 20Regular (Multi-Grain Bread (Regular))Multi-Grain Bread (Regular) · 12 g protein · 380 cals · 137 g
- 37Swiss (Cheeses (Regular))Cheeses (Regular) · 12 g protein · 164 cals · 43 g
- 32Provolone (Cheeses (Regular))Cheeses (Regular) · 11 g protein · 155 cals · 43 g
- 25American (Cheeses (Regular))Cheeses (Regular) · 8 g protein · 152 cals · 43 g
- Pizza Sauce (Condiments (Regular))Condiments (Regular) · 0.7 g protein · 21 cals · 43 g
90 - 2Honey Mustard (Condiments (Regular))Condiments (Regular) · 0.7 g protein · 99 cals · 21 g
- Mayonnaise (Condiments (Regular))Condiments (Regular) · 0 g protein · 296 cals · 43 g
17 - 0Thousand Island (Condiments (Regular))Condiments (Regular) · 0 g protein · 334 cals · 64 g
- –Spicy Brown Mustard (Condiments (Regular))Condiments (Regular) · 0 g protein · 32 cals · 21 g
- 81Oregano (Condiments (Regular))Condiments (Regular) · 0 g protein · 1 cals · 0.3 g
- 21Olive Oil & Vinegar (Condiments (Regular))Condiments (Regular) · 0 g protein · 134 cals · 32 g
- –Sauerkraut (Condiments (Regular))Condiments (Regular) · 0 g protein · 15 cals · 113 g
- –Teriyaki (Condiments (Regular))Condiments (Regular) · 0 g protein · 8 cals · 32 g
- 29Avocado Spread (Condiments (Regular))Condiments (Regular) · 3 g protein · 297 cals · 85 g
- Ranch Dressing (Condiments (Regular))Condiments (Regular) · 0.4 g protein · 271 cals · 64 g
14 - 95Mushrooms (Grilled) (Veggies (Regular))Veggies (Regular) · 1 g protein · 12 cals · 43 g
- 95Banana Peppers (Grilled) (Veggies (Regular))Veggies (Regular) · 0.4 g protein · 12 cals · 43 g
- 86Yellow Onions (Grilled) (Veggies (Regular))Veggies (Regular) · 1 g protein · 34 cals · 85 g
- 95Green Peppers (Grilled) (Veggies (Regular))Veggies (Regular) · 0.4 g protein · 12 cals · 43 g
- 92Lettuce (Veggies (Regular))Veggies (Regular) · 0.3 g protein · 4 cals · 32 g
- 80Tomato (Veggies (Regular))Veggies (Regular) · 0.6 g protein · 8 cals · 43 g
- 100Pickles (Veggies (Regular))Veggies (Regular) · 0.3 g protein · 3 cals · 21 g
- 85Red Onions (Veggies (Regular))Veggies (Regular) · 0.2 g protein · 9 cals · 21 g
- 21Large (Bread (Large))Bread (Large) · 16 g protein · 469 cals · 183 g
- 20Large (Multi-Grain Bread (Large))Multi-Grain Bread (Large) · 16 g protein · 508 cals · 183 g
- 36Swiss (Cheeses (Large))Cheeses (Large) · 15 g protein · 217 cals · 57 g
- 32Provolone (Cheeses (Large))Cheeses (Large) · 14 g protein · 205 cals · 57 g
- 25American (Cheeses (Large))Cheeses (Large) · 10 g protein · 201 cals · 57 g
- Pizza Sauce (Condiments (Large))Condiments (Large) · 0.9 g protein · 28 cals · 57 g
89 - 2Honey Mustard (Condiments (Large))Condiments (Large) · 1 g protein · 132 cals · 28 g
- Mayonnaise (Condiments (Large))Condiments (Large) · 0 g protein · 393 cals · 57 g
17 - 0Thousand Island (Condiments (Large))Condiments (Large) · 0 g protein · 444 cals · 85 g
- 21Olive Oil & Vinegar (Condiments (Large))Condiments (Large) · 0 g protein · 181 cals · 43 g
- –Sauerkraut (Condiments (Large))Condiments (Large) · 0 g protein · 20 cals · 156 g
- 36Parmesan Cheese (Condiments (Large))Condiments (Large) · 21 g protein · 250 cals · 43 g
- –Teriyaki (Condiments (Large))Condiments (Large) · 0 g protein · 11 cals · 43 g
- 29Avocado Spread (Condiments (Large))Condiments (Large) · 4 g protein · 395 cals · 113 g
- Ranch Dressing (Condiments (Large))Condiments (Large) · 0.5 g protein · 360 cals · 85 g
15 - 95Mushrooms (Grilled) (Veggies (Large))Veggies (Large) · 2 g protein · 16 cals · 57 g
- 95Banana Peppers (Grilled) (Veggies (Large))Veggies (Large) · 0.5 g protein · 16 cals · 57 g
- 86Yellow Onions (Grilled) (Veggies (Large))Veggies (Large) · 1 g protein · 45 cals · 113 g
- 95Green Peppers (Grilled) (Veggies (Large))Veggies (Large) · 0.5 g protein · 16 cals · 57 g
- 92Lettuce (Veggies (Large))Veggies (Large) · 0.4 g protein · 6 cals · 43 g
- 79Tomato (Veggies (Large))Veggies (Large) · 0.7 g protein · 10 cals · 57 g
- 100Pickles (Veggies (Large))Veggies (Large) · 0.4 g protein · 4 cals · 28 g
- 86Red Onions (Veggies (Large))Veggies (Large) · 0.3 g protein · 12 cals · 28 g
- Swiss (Cheeses (Wrap))Cheeses (Wrap) · 12 g protein · 164 cals · 43 g
37 - Provolone (Cheeses (Wrap))Cheeses (Wrap) · 11 g protein · 154 cals · 43 g
32 - American (Cheeses (Wrap))Cheeses (Wrap) · 8 g protein · 152 cals · 43 g
25 - Pizza Sauce (Condiments (Wrap))Condiments (Wrap) · 0.7 g protein · 21 cals · 43 g
90 - Honey Mustard (Condiments (Wrap))Condiments (Wrap) · 0.7 g protein · 99 cals · 21 g
2 - Mayonnaise (Condiments (Wrap))Condiments (Wrap) · 0 g protein · 296 cals · 43 g
17 - Thousand Island (Condiments (Wrap))Condiments (Wrap) · 0 g protein · 334 cals · 64 g
0 - Spicy Brown Mustard (Condiments (Wrap))Condiments (Wrap) · 0 g protein · 32 cals · 21 g
– - Oregano (Condiments (Wrap))Condiments (Wrap) · 0 g protein · 1 cals · 0.3 g
81 - Olive Oil & Vinegar (Condiments (Wrap))Condiments (Wrap) · 0 g protein · 134 cals · 32 g
21 - Sauerkraut (Condiments (Wrap))Condiments (Wrap) · 0 g protein · 15 cals · 113 g
– - Teriyaki (Condiments (Wrap))Condiments (Wrap) · 0 g protein · 8 cals · 32 g
– - Avocado Spread (Condiments (Wrap))Condiments (Wrap) · 3 g protein · 297 cals · 85 g
29 - Ranch Dressing (Condiments (Wrap))Condiments (Wrap) · 0.4 g protein · 271 cals · 64 g
14 - Caesar Dressing (Condiments (Wrap))Condiments (Wrap) · 4 g protein · 269 cals · 43 g
8 - Mushrooms (Grilled) (Veggies (Wrap))Veggies (Wrap) · 1 g protein · 12 cals · 43 g
95 - Banana Peppers (Grilled) (Veggies (Wrap))Veggies (Wrap) · 0.4 g protein · 12 cals · 43 g
95 - Yellow Onions (Grilled) (Veggies (Wrap))Veggies (Wrap) · 1 g protein · 34 cals · 85 g
86 - Green Peppers (Grilled) (Veggies (Wrap))Veggies (Wrap) · 0.4 g protein · 12 cals · 43 g
95 - Lettuce (Veggies (Wrap))Veggies (Wrap) · 0.3 g protein · 4 cals · 32 g
92 - Tomato (Veggies (Wrap))Veggies (Wrap) · 0.6 g protein · 8 cals · 43 g
80 - Pickles (Veggies (Wrap))Veggies (Wrap) · 0.3 g protein · 3 cals · 21 g
100 - Red Onions (Veggies (Wrap))Veggies (Wrap) · 0.2 g protein · 9 cals · 21 g
85 - 84Steak (Meats)Meats · 5 g protein · 35 cals · 28 g
- 100Chicken (Meats)Meats · 7 g protein · 30 cals · 28 g
- 94Turkey (white) (Meats)Meats · 5 g protein · 25 cals · 28 g
- 79Ham (Meats)Meats · 5 g protein · 33 cals · 28 g
- 27Bacon (Meats)Meats · 4 g protein · 68 cals · 14 g*
- 23Salami (Meats)Meats · 5 g protein · 119 cals · 28 g
- 21Pepperoni (Meats)Meats · 5 g protein · 139 cals · 28 g
- 28Sausage (Meats)Meats · 4 g protein · 86 cals · 28 g
- 90Corned Beef (Meats)Meats · 11 g protein · 72 cals · 28 g
- 100Artichokes (Meats)Meats · 0.5 g protein · 7 cals · 28 g
- Swiss (Cheeses (Salad))Cheeses (Salad) · 8 g protein · 107 cals · 28 g
37 - Provolone (Cheeses (Salad))Cheeses (Salad) · 7 g protein · 101 cals · 28 g
32 - American (Cheeses (Salad))Cheeses (Salad) · 5 g protein · 99 cals · 28 g
25 - Pizza Sauce (Condiments (Salad))Condiments (Salad) · 0.7 g protein · 21 cals · 43 g
90 - Honey Mustard (Condiments (Salad))Condiments (Salad) · 0.7 g protein · 99 cals · 21 g
2 - Mayonnaise (Condiments (Salad))Condiments (Salad) · 0 g protein · 296 cals · 43 g
17 - Thousand Island (Condiments (Salad))Condiments (Salad) · 0 g protein · 334 cals · 64 g
0 - Spicy Brown Mustard (Condiments (Salad))Condiments (Salad) · 0 g protein · 32 cals · 21 g
– - Oregano (Condiments (Salad))Condiments (Salad) · 0 g protein · 1 cals · 0.3 g
81 - Olive Oil & Vinegar (Condiments (Salad))Condiments (Salad) · 0 g protein · 134 cals · 32 g
21 - Sauerkraut (Condiments (Salad))Condiments (Salad) · 0 g protein · 15 cals · 113 g
– - Teriyaki (Condiments (Salad))Condiments (Salad) · 0 g protein · 8 cals · 32 g
– - Avocado Spread (Condiments (Salad))Condiments (Salad) · 3 g protein · 297 cals · 85 g
29 - Ranch Dressing (Condiments (Salad))Condiments (Salad) · 0.4 g protein · 271 cals · 64 g
14 - Caesar Dressing (Condiments (Salad))Condiments (Salad) · 4 g protein · 269 cals · 43 g
8 - Mushrooms (Grilled) (Veggies (Salad))Veggies (Salad) · 1 g protein · 12 cals · 43 g
95 - Banana Peppers (Grilled) (Veggies (Salad))Veggies (Salad) · 0.4 g protein · 12 cals · 43 g
95 - Yellow Onions (Grilled) (Veggies (Salad))Veggies (Salad) · 1 g protein · 34 cals · 85 g
86 - Green Peppers (Grilled) (Veggies (Salad))Veggies (Salad) · 0.4 g protein · 12 cals · 43 g
95 - Lettuce (Veggies (Salad))Veggies (Salad) · 1 g protein · 20 cals · 142 g
92 - Tomato (Veggies (Salad))Veggies (Salad) · 0.6 g protein · 8 cals · 43 g
80 - Pickles (Veggies (Salad))Veggies (Salad) · 0.3 g protein · 3 cals · 21 g
100 - Red Onions (Veggies (Salad))Veggies (Salad) · 0.2 g protein · 9 cals · 21 g
85 - Cookie (Item)Item · 4 g protein · 558 cals · 113 g
0 - Fries (Small) (Item)Item · 3 g protein · 378 cals · 156 g
15 - Fries (Medium) (Item)Item · 5 g protein · 653 cals · 269 g
15 - Fries (Large) (Item)Item · 10 g protein · 1260 cals · 519 g
15 - 17Bacon Cheese Sauce (where available) (Item)Item · 4 g protein · 136 cals · 69 g*
- Lemonade (Regular) (Item)Item · 0.1 g protein · 141 cals · 473 ml
25 - Lemonade (Large) (Item)Item · 0.2 g protein · 212 cals · 710 ml
25 - 23Sweet Tea (Regular) (Item)Item · 0 g protein · 149 cals · 473 ml
- 23Sweet Tea (Large) (Item)Item · 0 g protein · 224 cals · 710 ml
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Penn Station East Coast Subs’ own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.