Penn Station East Coast Subs · Condiments (Salad)
Avocado Spread (Condiments (Salad))
29
3 g protein · 297 cals · 85 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
47% water
30 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 297
- Protein
- (4%)
- 3 g
- Fat
- (77%)
- 27 g
- Carbohydrates
- (19%)
- 15 g
- of which sugar
- 0 g
- Fiber
- 9 g
- Sodium
- 179 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Condiments (Salad)” in United States.
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu