sately

Penn Station East Coast Subs · Veggies (Large)

Green Peppers (Grilled) (Veggies (Large))

95

0.5 g protein · 16 cals · 57 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 28 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

11% of kcal
93% water
61 g/Mcal

What pulls it down

3%

How scores work

Per

Calories
16
Protein
(11%)
<1 g
Fat
(6%)
<1 g
Carbohydrates
(83%)
4 g
of which sugar
3 g
Fiber
1 g
Sodium
0 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Penn Station East Coast Subs’ own “Veggies (Large)” in United States.

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu