Penn Station East Coast Subs · Veggies (Wrap)
Green Peppers (Grilled) (Veggies (Wrap))
95

0.4 g protein · 12 cals · 43 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 28 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
11% of kcal
93% water
61 g/Mcal
What pulls it down
3%
Per
- Calories
- 12
- Protein
- (11%)
- <1 g
- Fat
- (6%)
- <1 g
- Carbohydrates
- (83%)
- 3 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Veggies (Wrap)” in United States.
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu
