Penn Station East Coast Subs · Bread (Large)
Large (Bread (Large))
21
16 g protein · 469 cals · 183 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
40% water
6 g/Mcal
What pulls it down
20%
Per
- Calories
- 469
- Protein
- (14%)
- 16 g
- Fat
- (15%)
- 8 g
- Carbohydrates
- (72%)
- 84 g
- of which sugar
- <1 g
- Fiber
- 3 g
- Sodium
- 1,096 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu