Penn Station East Coast Subs · Condiments (Large)

Parmesan Cheese (Condiments (Large))

21 g protein · 250 cals · 43 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

31% of kcal

0% water

9 g/Mcal

What pulls it down

How scores work

Per

Calories: 250
Protein: (31%); 21 g
Fat: (62%); 18 g
Carbohydrates: (7%); 5 g
of which sugar: 0 g
Fiber: 2 g
Sodium: 728 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Penn Station East Coast Subs

Higher-scoring, from Penn Station East Coast Subs’ own “Condiments (Large)” in United States.

89
Pizza Sauce (Condiments (Large))0.9 g protein · 28 cals · 57 g

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu