Penn Station East Coast Subs · Condiments (Snack)

Parmesan Cheese (Condiments (Snack))

5 g protein · 63 cals · 11 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

31% of kcal

0% water

9 g/Mcal

What pulls it down

How scores work

Per

Calories: 63
Protein: (31%); 5 g
Fat: (62%); 5 g
Carbohydrates: (7%); 1 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 183 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Penn Station East Coast Subs

Higher-scoring, from Penn Station East Coast Subs’ own “Condiments (Snack)” in United States.

90
Pizza Sauce (Condiments (Snack))0.2 g protein · 7 cals · 14 g

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu