Penn Station East Coast Subs · Condiments (Regular)
Pizza Sauce (Condiments (Regular))
90
0.7 g protein · 21 cals · 43 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 49 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
17% of kcal
89% water
32 g/Mcal
What pulls it down
3%
Per
- Calories
- 21
- Protein
- (17%)
- 1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (83%)
- 3 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 177 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu