Penn Station East Coast Subs · Condiments (Small)
Pizza Sauce (Condiments (Small))
89
0.4 g protein · 14 cals · 28 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 49 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
16% of kcal
89% water
32 g/Mcal
What pulls it down
3%
Per
- Calories
- 14
- Protein
- (16%)
- <1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (84%)
- 2 g
- of which sugar
- 2 g
- Fiber
- <1 g
- Sodium
- 116 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu