Penn Station East Coast Subs · Cheeses (Snack)

Provolone (Cheeses (Snack))

3 g protein · 50 cals · 14 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

26% of kcal

41% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 50
Protein: (26%); 3 g
Fat: (70%); 4 g
Carbohydrates: (4%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 125 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Penn Station East Coast Subs

Higher-scoring, from Penn Station East Coast Subs’ own “Cheeses (Snack)” in United States.

37
Swiss (Cheeses (Snack))4 g protein · 53 cals · 14 g

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu