Penn Station East Coast Subs · Bread (Regular)
Regular (Bread (Regular))
21
12 g protein · 351 cals · 137 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
39% water
7 g/Mcal
What pulls it down
20%
Per
- Calories
- 351
- Protein
- (14%)
- 12 g
- Fat
- (15%)
- 6 g
- Carbohydrates
- (71%)
- 63 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 822 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu