Penn Station East Coast Subs · Multi-Grain Bread (Regular)

Regular (Multi-Grain Bread (Regular))

12 g protein · 380 cals · 137 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

41% water

12 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 380
Protein: (14%); 12 g
Fat: (19%); 7 g
Carbohydrates: (67%); 60 g
of which sugar: 0 g
Fiber: 4 g
Sodium: 700 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu