Penn Station East Coast Subs · Bread (Small)
Small (Bread (Small))
21
8 g protein · 235 cals · 92 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
40% water
6 g/Mcal
What pulls it down
20%
Per
- Calories
- 235
- Protein
- (14%)
- 8 g
- Fat
- (15%)
- 4 g
- Carbohydrates
- (71%)
- 42 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 550 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu